The problem with most diets is there’s a huge emphasis on depriving yourself. It’s all totally focused on cutting out those “bad” foods which puts you into a state of lack. It’s hard to accomplish ANYTHING from a state of lack. When you’re in this kind of state it tends to … [Read more...] about How to Improve Your Diet Without Depriving Yourself
Journaling and other mindfulness practices have gotten a lot of attention in the media lately. And with good reason. We know by now, that there’s plenty of research to back up the many health benefits of putting pen to paper, (or fingers to keyboard, whatever your preferred flavor,) but … [Read more...] about How to Spice Up Your Journaling Practice
Fear Is a Funny Creature. Fear is like a well-meaning family member; somebody you didn’t necessarily choose to have around, but somebody who knows you intimately and knows exactly what to say and what buttons to push in order to influence you to do exactly what they … [Read more...] about What Do You Fear Most And What Is It Keeping You From?