The problem with most diets is there’s a huge emphasis on depriving yourself. It’s all totally focused on cutting out those “bad” foods which puts you into a state of lack. It’s hard to accomplish ANYTHING from a state of lack. When you’re in this kind of state it tends to … [Read more...] about How to Improve Your Diet Without Depriving Yourself
Journaling and other mindfulness practices have gotten a lot of attention in the media lately. And with good reason. We know by now, that there’s plenty of research to back up the many health benefits of putting pen to paper, (or fingers to keyboard, whatever your preferred flavor,) but … [Read more...] about How to Spice Up Your Journaling Practice
I know... I know... You think I'm crazy... While the ability to make a full time income as a performer may be great for your sense of self-worth as an entertainer, it may not actually be the best thing for your career and overall sense of balance and security. Watch the video and hear me … [Read more...] about Surthriving Artist TV E01: Why Being a Full-Time Performer Actually Sucks…(At First)
Fear Is a Funny Creature. Fear is like a well-meaning family member; somebody you didn’t necessarily choose to have around, but somebody who knows you intimately and knows exactly what to say and what buttons to push in order to influence you to do exactly what they … [Read more...] about What Do You Fear Most And What Is It Keeping You From?
The number one asset of any business large or small is their email list. It may come as a surprise in these social media crazed times, but your email list is far more important than all of your social platforms combined. In fact, all of your social media content marketing should drive people to … [Read more...] about Why Building An Email List Should Be Your Number One Priority