Does this sound like your morning routine? Your phone alarm goes off. You roll over in bed and sleepily hit the snooze button 4-6 times. You finally open your eyes (albeit begrudgingly so,) and start scrolling your social media feed. Before you know it, 25 minutes have gone by … [Read more...] about How To Start Your Morning Off Right
I've got good news for you: Goals don’t have to be as mystical and elusive as we seem to make them. As creatives and entertainers, we are no strangers to the stars in our eyes. Many of us have spent our lives daydreaming of awards ceremonies, gala premiers and if you’re anything like me, … [Read more...] about How to Set (and Reach) Awesome Goals That Motivate You
Journaling and other mindfulness practices have gotten a lot of attention in the media lately. And with good reason. We know by now, that there’s plenty of research to back up the many health benefits of putting pen to paper, (or fingers to keyboard, whatever your preferred flavor,) but … [Read more...] about How to Spice Up Your Journaling Practice
Fear Is a Funny Creature. Fear is like a well-meaning family member; somebody you didn’t necessarily choose to have around, but somebody who knows you intimately and knows exactly what to say and what buttons to push in order to influence you to do exactly what they … [Read more...] about What Do You Fear Most And What Is It Keeping You From?